Looking Back at Health Month | January

What does it mean to be healthy? According to the Oxford Dictionary:  “In a good physical or mental condition; in good health.” For me it’s about waking up in the morning and feeling good, about yourself, about your fitness and about life. As mentioned many, many times I am lazy – and the challenge of health month has made me that little bit less lazy, … Continue reading Looking Back at Health Month | January

I Gave Up Smoking And This Is What Happened | January Health Month

As a part of my ‘health’ month I have given up smoking, I have only ever done this once before and it lasted 8 months – then my dissertation was due. It appears whenever I do give up for a while it is just pure stress that points me back in the wrong direction. I started at an unfortunately young age due to experimenting as … Continue reading I Gave Up Smoking And This Is What Happened | January Health Month